Counselling is a process of talk therapy designed to help individuals overcome emotional, psychological, or behavioural issues. The process involves a trained therapist who provides a safe, supportive, and non-judgmental environment for the client to explore their thoughts, feelings, and behaviours. The goal of counselling is to help individuals gain a better understanding of themselves, their relationships, and their experiences and to develop coping strategies to manage life’s challenges.
Counselling typically involves a series of one-on-one sessions between a client and a trained therapist. During these sessions, the therapist will listen to the client’s concerns, provide feedback and guidance, and help the client explore their thoughts, feelings, and behaviours in a safe and supportive environment. The therapist may use a range of techniques and approaches depending on the client’s needs, including cognitive-behavioural therapy, psychodynamic therapy, and person-centred therapy. Ultimately, the goal of counselling is to help clients develop insight into their problems, gain tools and strategies to cope with challenges, and work towards their goals for greater emotional well-being.
The benefits of counselling are numerous and can vary depending on the individual’s needs.
Ultimately, counselling can help individuals achieve greater emotional well-being and lead more fulfilling lives.
At mindset we offer a free initial consultation where we discuss what happens in counselling and how therapy can help you. You meet your counsellor and have the opportunity to ask any questions you may have regarding therapy.
Counselling is where the client is given a safe non-judgemental space in which they can explore their feelings and discuss anything that is on their mind.
The counsellor is there to listen and to guide the client through their issues. There are many different therapies that can be used depending on the presenting issue and the client, some of the therapies that are used are: Cognitive Behavioural Therapy, Person Centred Therapy, Gestalt Therapy, Hypnotherapy (not available online only face to face), Jungian Therapy, NLP, Psychoanalysis
The client would have an initial half hour free session.
The following sessions would be 1 hour in duration.
The amount of sessions required depends on the presenting issues, needs and goals of the individual and progress made.
Counselling is completely confidential, no matter who is paying for the sessions. We provide a safe and secure environment to discuss your feelings.
Counselling can help with those suffering with panic attacks, anxiety, stress, depression, PTSD, bereavement, phobias and other mental health issues. For more information visit our issues page.
Weekly sessions are recommended to achieve your personal goals.
